20.0 km | 02:20:49 | 07:01/km日期: 2016-08-20 05:43 - 平均心率: 144 - 卡路里: 1509 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 07'17" / 07'06" / 06'58" / 06'41" / 06'33" / 15'26" / 06'37" / 06'39" / 06'22" / 07'29" / 13'29" / 06'23" / 06'30" / 06'33" / 21'43" / 07'08" / 06'38" / 06'39" / 07'31" / 07'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'55") | 1000 / 1000 |
| 2 | | 07'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'57" (+00'36") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'39" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'53" (+00'32") | 1000 / 10000 |
| 11 | | 09'56" (+03'35") | 1000 / 11000 |
| 12 | | 06'23" (+00'02") | 1000 / 12000 |
| 13 | | 06'30" (+00'09") | 1000 / 13000 |
| 14 | | 06'32" (+00'11") | 1000 / 14000 |
| 15 | | 08'50" (+02'29") | 1000 / 15000 |
| 16 | | 07'07" (+00'46") | 1000 / 16000 |
| 17 | | 06'37" (+00'16") | 1000 / 17000 |
| 18 | | 06'39" (+00'18") | 1000 / 18000 |
| 19 | | 07'19" (+00'58") | 1000 / 19000 |
| 20 | | 06'57" (+00'36") | 1000 / 20000 |
| 21 | | 05'47" | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
211.78 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'06" | 00:14'23" |
| 3 | 06'58" | 00:21'21" |
| 4 | 06'41" | 00:28'02" |
| 5 | 06'33" | 00:34'35" |
| 6 | 15'26" | 00:50'01" |
| 7 | 06'37" | 00:56'38" |
| 8 | 06'39" | 01:03'17" |
| 9 | 06'22" | 01:09'39" |
| 10 | 07'29" | 01:17'08" |
| 11 | 13'29" | 01:30'37" |
| 12 | 06'23" | 01:37'00" |
| 13 | 06'30" | 01:43'30" |
| 14 | 06'33" | 01:50'03" |
| 15 | 21'43" | 02:11'46" |
| 16 | 07'08" | 02:18'54" |
| 17 | 06'38" | 02:25'32" |
| 18 | 06'39" | 02:32'11" |
| 19 | 07'31" | 02:39'42" |
| 20 | 07'10" | 02:46'52" |
| 20.0 | 05'38" | 02:47'01" |
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