18.3 km | 01:55:10 | 06:17/km日期: 2013-09-03 05:41 - 總爬升: 155 m - 地點: 台南東區-南區 - 平均心率: 78 - 卡路里: 952 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'49" / 05'57" / 06'12" / 05'53" / 05'55" / 06'12" / 06'09" / 06'22" / 06'11" / 06'36" / 06'34" / 06'44" / 06'05" / 06'20" / 06'44" / 06'37" / 06'49" / 06'34" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 514 / 514 |
| 2 | | 05'33" (+00'11") | 504 / 1019 |
| 3 | | 05'57" (+00'35") | 503 / 1522 |
| 4 | | 06'02" (+00'40") | 513 / 2036 |
| 5 | | 06'02" (+00'40") | 513 / 2549 |
| 6 | | 06'16" (+00'54") | 504 / 3053 |
| 7 | | 05'51" (+00'29") | 512 / 3566 |
| 8 | | 05'57" (+00'35") | 506 / 4072 |
| 9 | | 05'51" (+00'29") | 521 / 4593 |
| 10 | | 06'06" (+00'44") | 501 / 5095 |
| 11 | | 06'01" (+00'39") | 506 / 5601 |
| 12 | | 06'26" (+01'04") | 507 / 6109 |
| 13 | | 05'50" (+00'28") | 504 / 6614 |
| 14 | | 06'19" (+00'57") | 505 / 7119 |
| 15 | | 06'24" (+01'02") | 506 / 7626 |
| 16 | | 06'22" (+01'00") | 504 / 8131 |
| 17 | | 06'06" (+00'44") | 523 / 8654 |
| 18 | | 06'18" (+00'56") | 502 / 9157 |
| 19 | | 06'41" (+01'19") | 503 / 9660 |
| 20 | | 06'37" (+01'15") | 506 / 10166 |
| 21 | | 06'22" (+01'00") | 509 / 10676 |
| 22 | | 06'40" (+01'18") | 501 / 11177 |
| 23 | | 06'48" (+01'26") | 506 / 11684 |
| 24 | | 06'33" (+01'11") | 507 / 12191 |
| 25 | | 06'05" (+00'43") | 508 / 12700 |
| 26 | | 05'51" (+00'29") | 502 / 13203 |
| 27 | | 06'24" (+01'02") | 512 / 13715 |
| 28 | | 06'38" (+01'16") | 503 / 14219 |
| 29 | | 06'39" (+01'17") | 511 / 14730 |
| 30 | | 06'48" (+01'26") | 499 / 15229 |
| 31 | | 06'35" (+01'13") | 510 / 15740 |
| 32 | | 06'38" (+01'16") | 499 / 16240 |
| 33 | | 06'46" (+01'24") | 507 / 16747 |
| 34 | | 06'57" (+01'35") | 504 / 17252 |
| 35 | | 06'33" (+01'11") | 511 / 17763 |
| 36 | | 05'22" | 501 / 18265 |
| 37 | | 04'06" | 52 / 18318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
467.80 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 06'12" | 00:17'58" |
| 4 | 05'53" | 00:23'51" |
| 5 | 05'55" | 00:29'46" |
| 6 | 06'12" | 00:35'58" |
| 7 | 06'09" | 00:42'07" |
| 8 | 06'22" | 00:48'29" |
| 9 | 06'11" | 00:54'40" |
| 10 | 06'36" | 01:01'16" |
| 11 | 06'34" | 01:07'50" |
| 12 | 06'44" | 01:14'34" |
| 13 | 06'05" | 01:20'39" |
| 14 | 06'20" | 01:26'59" |
| 15 | 06'44" | 01:33'43" |
| 16 | 06'37" | 01:40'20" |
| 17 | 06'49" | 01:47'09" |
| 18 | 06'34" | 01:53'43" |
| 18.3 | 04'33" | 01:55'10" |
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