26.1 km | 03:22:22 | 07:45/km日期: 2016-08-21 05:31 - 總爬升: 511 m - 地點: 北田路 - 卡路里: 1506 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'33" / 08'02" / 07'54" / 07'16" / 07'21" / 07'19" / 09'40" / 07'58" / 07'31" / 08'56" / 09'34" / 10'55" / 09'38" / 06'45" / 10'54" / 07'07" / 06'23" / 08'45" / 07'35" / 07'48" / 07'19" / 07'46" / 07'32" / 08'44" / 38'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'52") | 391 / 391 |
2 | | 07'24" (+01'27") | 400 / 792 |
3 | | 07'49" (+01'52") | 408 / 1201 |
4 | | 07'49" (+01'52") | 395 / 1597 |
5 | | 07'52" (+01'55") | 395 / 1992 |
6 | | 08'55" (+02'58") | 405 / 2398 |
7 | | 07'31" (+01'34") | 401 / 2799 |
8 | | 06'45" (+00'48") | 399 / 3198 |
9 | | 07'02" (+01'05") | 412 / 3610 |
10 | | 07'49" (+01'52") | 392 / 4002 |
11 | | 07'18" (+01'21") | 410 / 4412 |
12 | | 07'23" (+01'26") | 396 / 4809 |
13 | | 07'20" (+01'23") | 406 / 5215 |
14 | | 07'04" (+01'07") | 393 / 5609 |
15 | | 07'32" (+01'35") | 393 / 6003 |
16 | | 08'07" (+02'10") | 404 / 6407 |
17 | | 07'57" (+02'00") | 402 / 6809 |
18 | | 11'46" (+05'49") | 403 / 7213 |
19 | | 07'46" (+01'49") | 396 / 7610 |
20 | | 08'14" (+02'17") | 402 / 8012 |
21 | | 07'30" (+01'33") | 393 / 8406 |
22 | | 07'22" (+01'25") | 402 / 8808 |
23 | | 08'01" (+02'04") | 401 / 9209 |
24 | | 09'12" (+03'15") | 412 / 9622 |
25 | | 09'15" (+03'18") | 396 / 10018 |
26 | | 09'03" (+03'06") | 401 / 10419 |
27 | | 10'18" (+04'21") | 399 / 10819 |
28 | | 10'54" (+04'57") | 404 / 11223 |
29 | | 09'38" (+03'41") | 402 / 11626 |
30 | | 11'03" (+05'06") | 399 / 12025 |
31 | | 11'37" (+05'40") | 396 / 12422 |
32 | | 09'03" (+03'06") | 405 / 12828 |
33 | | 07'01" (+01'04") | 400 / 13228 |
34 | | 06'40" (+00'43") | 409 / 13637 |
35 | | 06'31" (+00'34") | 400 / 14038 |
36 | | 06'24" (+00'27") | 398 / 14436 |
37 | | 16'36" (+10'39") | 398 / 14835 |
38 | | 08'15" (+02'18") | 409 / 15245 |
39 | | 06'58" (+01'01") | 399 / 15644 |
40 | | 06'48" (+00'51") | 391 / 16035 |
41 | | 05'57" | 413 / 16449 |
42 | | 06'41" (+00'44") | 396 / 16845 |
43 | | 06'34" (+00'37") | 393 / 17239 |
44 | | 12'04" (+06'07") | 400 / 17639 |
45 | | 06'47" (+00'50") | 407 / 18046 |
46 | | 09'06" (+03'09") | 394 / 18441 |
47 | | 06'21" (+00'24") | 401 / 18842 |
48 | | 08'19" (+02'22") | 404 / 19246 |
49 | | 07'44" (+01'47") | 398 / 19645 |
50 | | 06'47" (+00'50") | 394 / 20040 |
51 | | 07'51" (+01'54") | 402 / 20443 |
52 | | 06'37" (+00'40") | 410 / 20853 |
53 | | 07'53" (+01'56") | 401 / 21255 |
54 | | 07'29" (+01'32") | 402 / 21657 |
55 | | 07'51" (+01'54") | 394 / 22052 |
56 | | 07'00" (+01'03") | 399 / 22451 |
57 | | 08'15" (+02'18") | 410 / 22861 |
58 | | 08'31" (+02'34") | 390 / 23252 |
59 | | 09'04" (+03'07") | 402 / 23655 |
60 | | 07'49" (+01'52") | 411 / 24066 |
61 | | 06'18" (+00'21") | 399 / 24465 |
62 | | 10'29" (+04'32") | 14 / 24480 |
跑到肚子餓,補給帶不夠,還好有龍眼偷摘來吃,真不好意思。
8月累積里程 : 215.93 km
Android - samsung SM-G350 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'02" | 00:15'35" |
3 | 07'54" | 00:23'29" |
4 | 07'16" | 00:30'45" |
5 | 07'21" | 00:38'06" |
6 | 07'19" | 00:45'25" |
7 | 09'40" | 00:55'05" |
8 | 07'58" | 01:03'03" |
9 | 07'31" | 01:10'34" |
10 | 08'56" | 01:19'30" |
11 | 09'34" | 01:29'04" |
12 | 10'55" | 01:39'59" |
13 | 09'38" | 01:49'37" |
14 | 06'45" | 01:56'22" |
15 | 10'54" | 02:07'16" |
16 | 07'07" | 02:14'23" |
17 | 06'23" | 02:20'46" |
18 | 08'45" | 02:29'31" |
19 | 07'35" | 02:37'06" |
20 | 07'48" | 02:44'54" |
21 | 07'19" | 02:52'13" |
22 | 07'46" | 02:59'59" |
23 | 07'32" | 03:07'31" |
24 | 08'44" | 03:16'15" |
24.5 | 06'29" | 03:19'22" |