15.2 km | 01:30:06 | 05:55/km日期: 2016-08-20 07:40 - 地點: 河濱 - 天氣: 晴 - 平均心率: 162 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 06'16" / 06'03" / 06'00" / 05'55" / 05'52" / 05'53" / 05'56" / 06'25" / 05'52" / 05'51" / 05'48" / 05'55" / 06'57" / 05'59" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'54" (+00'07") | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 05'57" (+00'10") | 1000 / 15000 |
| 16 | | 05'54" (+00'07") | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
160.01 km 
ASICS GT-2000 2 累積 :
1710.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'52" | 00:30'06" |
| 6 | 05'53" | 00:35'59" |
| 7 | 05'56" | 00:41'55" |
| 8 | 06'25" | 00:48'20" |
| 9 | 05'52" | 00:54'12" |
| 10 | 05'51" | 01:00'03" |
| 11 | 05'48" | 01:05'51" |
| 12 | 05'55" | 01:11'46" |
| 13 | 06'57" | 01:18'43" |
| 14 | 05'59" | 01:24'42" |
| 15 | 05'57" | 01:30'39" |
| 15.2 | 05'52" | 01:31'47" |
展開計圈分析
留言 
