10.0 km | 00:58:28 | 05:50/km日期: 2024-07-23 17:46 - 平均心率: 145 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88
Pace: 04'51" / 08'57" / 07'47" / 05'56" / 04'42" / 05'51" / 05'03" / 07'04" / 06'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'27") | 437 / 437 |
| 2 | | 04'49" (+01'21") | 433 / 871 |
| 3 | | 04'45" (+01'17") | 427 / 1299 |
| 4 | | 04'45" (+01'17") | 431 / 1730 |
| 5 | | 04'45" (+01'17") | 427 / 2158 |
| 6 | | 12'09" (+08'41") | 83 / 2241 |
| 7 | | 03'28" | 100 / 2342 |
| 8 | | 11'02" (+07'34") | 91 / 2433 |
| 9 | | 03'36" (+00'08") | 96 / 2530 |
| 10 | | 29'35" (+26'07") | 101 / 2631 |
| 11 | | 03'33" (+00'05") | 417 / 3049 |
| 12 | | 08'38" (+05'10") | 232 / 3281 |
| 13 | | 03'32" (+00'04") | 409 / 3691 |
| 14 | | 08'49" (+05'21") | 227 / 3918 |
| 15 | | 03'31" (+00'03") | 413 / 4332 |
| 16 | | 08'20" (+04'52") | 241 / 4573 |
| 17 | | 03'32" (+00'04") | 413 / 4986 |
| 18 | | 08'43" (+05'15") | 230 / 5216 |
| 19 | | 03'32" (+00'04") | 410 / 5627 |
| 20 | | 08'18" (+04'50") | 241 / 5868 |
| 21 | | 03'29" (+00'01") | 411 / 6279 |
| 22 | | 09'05" (+05'37") | 220 / 6500 |
| 23 | | 03'30" (+00'02") | 408 / 6909 |
| 24 | | 08'42" (+05'14") | 231 / 7140 |
| 25 | | 03'29" (+00'01") | 409 / 7550 |
| 26 | | 09'00" (+05'32") | 222 / 7773 |
| 27 | | 23'05" (+19'37") | 43 / 7816 |
| 28 | | 06'25" (+02'57") | 1000 / 8816 |
| 29 | | 06'09" (+02'41") | 1000 / 9816 |
| 30 | | 06'07" (+02'39") | 183 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 122.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 08'57" | 00:13'48" |
| 3 | 07'47" | 00:21'35" |
| 4 | 05'56" | 00:27'31" |
| 5 | 04'42" | 00:32'13" |
| 6 | 05'51" | 00:38'04" |
| 7 | 05'03" | 00:43'07" |
| 8 | 07'04" | 00:50'11" |
| 9 | 06'23" | 00:56'34" |
| 10.0 | 06'05" | 01:02'40" |
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