16.6 km | 01:25:45 | 05:10/km日期: 2024-07-21 06:12 - 平均心率: 149 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.1
Pace: 05'01" / 07'25" / 04'53" / 05'01" / 04'52" / 04'57" / 05'26" / 04'59" / 04'59" / 04'59" / 04'58" / 05'31" / 05'00" / 05'00" / 04'51" / 04'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'38") | 1000 / 1000 |
| 2 | | 25'46" (+22'22") | 39 / 1039 |
| 3 | | 03'24" | 87 / 1126 |
| 4 | | 15'33" (+12'09") | 32 / 1159 |
| 5 | | 03'33" (+00'09") | 86 / 1246 |
| 6 | | 30'41" (+27'17") | 65 / 1311 |
| 7 | | 04'47" (+01'23") | 1000 / 2311 |
| 8 | | 04'55" (+01'31") | 1000 / 3311 |
| 9 | | 04'58" (+01'34") | 1000 / 4311 |
| 10 | | 04'55" (+01'31") | 1000 / 5311 |
| 11 | | 04'53" (+01'29") | 1000 / 6311 |
| 12 | | 09'57" (+06'33") | 101 / 6413 |
| 13 | | 04'59" (+01'35") | 1000 / 7413 |
| 14 | | 04'58" (+01'34") | 1000 / 8413 |
| 15 | | 04'59" (+01'35") | 1000 / 9413 |
| 16 | | 04'58" (+01'34") | 1000 / 10413 |
| 17 | | 04'55" (+01'31") | 1000 / 11413 |
| 18 | | 11'18" (+07'54") | 89 / 11502 |
| 19 | | 04'59" (+01'35") | 1000 / 12502 |
| 20 | | 04'58" (+01'34") | 1000 / 13502 |
| 21 | | 04'58" (+01'34") | 1000 / 14502 |
| 22 | | 04'46" (+01'22") | 1000 / 15502 |
| 23 | | 04'29" (+01'05") | 1000 / 16502 |
| 24 | | 16'13" (+12'49") | 62 / 16564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 122.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'25" | 00:12'26" |
| 3 | 04'53" | 00:17'19" |
| 4 | 05'01" | 00:22'20" |
| 5 | 04'52" | 00:27'12" |
| 6 | 04'57" | 00:32'09" |
| 7 | 05'26" | 00:37'35" |
| 8 | 04'59" | 00:42'34" |
| 9 | 04'59" | 00:47'33" |
| 10 | 04'59" | 00:52'32" |
| 11 | 04'58" | 00:57'30" |
| 12 | 05'31" | 01:03'01" |
| 13 | 05'00" | 01:08'01" |
| 14 | 05'00" | 01:13'01" |
| 15 | 04'51" | 01:17'52" |
| 16 | 04'42" | 01:22'34" |
| 16.6 | 05'38" | 01:25'45" |
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