14.1 km | 01:28:31 | 06:18/km日期: 2016-08-19 12:50 - 總爬升: 229 m - 平均心率: 143 - 卡路里: 871 Cal - 平均步頻: 160
Pace: 08'18" / 09'19" / 09'25" / 06'47" / 07'10" / 06'27" / 06'27" / 09'04" / 06'20" / 09'28" / 07'29" / 08'12" / 07'21" / 05'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 |
| 7 | | 06'27" (+00'45") | 1000 / 7000 |
| 8 | | 06'41" (+00'59") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'46" (+01'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'33") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 156.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'19" | 00:17'37" |
| 3 | 09'25" | 00:27'02" |
| 4 | 06'47" | 00:33'49" |
| 5 | 07'10" | 00:40'59" |
| 6 | 06'27" | 00:47'26" |
| 7 | 06'27" | 00:53'53" |
| 8 | 09'04" | 01:02'57" |
| 9 | 06'20" | 01:09'17" |
| 10 | 09'28" | 01:18'45" |
| 11 | 07'29" | 01:26'14" |
| 12 | 08'12" | 01:34'26" |
| 13 | 07'21" | 01:41'47" |
| 14 | 05'47" | 01:47'34" |
| 14.1 | 06'25" | 01:47'54" |
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