|  142.5 km | 06:46:56 | 21.0 km/h日期: 2016-08-20 05:26 - 總爬升: 1053 m - 地點: 日月潭 - 天氣: 熱 - 平均心率: 119 - 卡路里: 4383 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.09 (-21.82) | 1002 / 1002 | | 2 | | 18.09 (-25.81) | 1005 / 2007 | | 3 | | 23.53 (-20.37) | 1012 / 3020 | | 4 | | 22.93 (-20.97) | 1010 / 4030 | | 5 | | 26.28 (-17.63) | 1003 / 5034 |
| 6 | | 27.07 (-16.83) | 1005 / 6039 | | 7 | | 27.91 (-16.00) | 1002 / 7041 | | 8 | | 28.12 (-15.78) | 1000 / 8042 | | 9 | | 26.28 (-17.63) | 1012 / 9055 | | 10 | | 28.12 (-15.78) | 1008 / 10063 | | 11 | | 26.47 (-17.43) | 1000 / 11064 | | 12 | | 25.17 (-18.73) | 1008 / 12072 | | 13 | | 25.53 (-18.37) | 1005 / 13078 | | 14 | | 24.83 (-19.07) | 1003 / 14081 | | 15 | | 29.03 (-14.87) | 1013 / 15095 | | 16 | | 28.35 (-15.56) | 1003 / 16099 | | 17 | | 27.69 (-16.21) | 1009 / 17109 | | 18 | | 30.00 (-13.90) | 1008 / 18117 | | 19 | | 31.30 (-12.60) | 1013 / 19131 | | 20 | | 29.27 (-14.63) | 1006 / 20137 | | 21 | | 30.51 (-13.39) | 1013 / 21150 | | 22 | | 29.75 (-14.15) | 1007 / 22158 | | 23 | | 29.27 (-14.63) | 1001 / 23160 | | 24 | | 27.48 (-16.42) | 1009 / 24169 | | 25 | | 29.27 (-14.63) | 1003 / 25173 | | 26 | | 28.12 (-15.78) | 1012 / 26186 | | 27 | | 28.12 (-15.78) | 1014 / 27200 | | 28 | | 26.67 (-17.24) | 1005 / 28206 | | 29 | | 23.23 (-20.68) | 1004 / 29211 | | 30 | | 28.12 (-15.78) | 1009 / 30220 | | 31 | | 24.66 (-19.24) | 1008 / 31229 | | 32 | | 24.49 (-19.41) | 1005 / 32234 | | 33 | | 24.16 (-19.74) | 1003 / 33237 | | 34 | | 22.22 (-21.68) | 1008 / 34246 | | 35 | | 20.34 (-23.56) | 1004 / 35250 | | 36 | | 14.06 (-29.84) | 1006 / 36256 | | 37 | | 23.68 (-20.22) | 1010 / 37267 | | 38 | | 24.83 (-19.07) | 1002 / 38269 | | 39 | | 25.17 (-18.73) | 1008 / 39278 | | 40 | | 24.66 (-19.24) | 1012 / 40291 | | 41 | | 25.53 (-18.37) | 1003 / 41295 | | 42 | | 24.83 (-19.07) | 1004 / 42300 | | 43 | | 24.32 (-19.58) | 1005 / 43306 | | 44 | | 11.11 (-32.79) | 1001 / 44307 | | 45 | | 20.57 (-23.33) | 1001 / 45308 | | 46 | | 21.82 (-22.08) | 1008 / 46317 | | 47 | | 23.23 (-20.68) | 1000 / 47317 | | 48 | | 28.12 (-15.78) | 1012 / 48329 | | 49 | | 33.96 (-9.94) | 1008 / 49338 | | 50 | | 23.84 (-20.06) | 1293 / 50631 | | 51 | | 43.90 | 1012 / 51643 | | 52 | | 27.91 (-16.00) | 1003 / 52647 | | 53 | | 26.09 (-17.82) | 1012 / 53659 | | 54 | | 26.47 (-17.43) | 1007 / 54667 | | 55 | | 24.00 (-19.90) | 1010 / 55678 | | 56 | | 26.67 (-17.24) | 1006 / 56684 | | 57 | | 26.28 (-17.63) | 1037 / 57722 | | 58 | | 31.30 (-12.60) | 1009 / 58731 | | 59 | | 29.75 (-14.15) | 1006 / 59738 | | 60 | | 22.78 (-21.12) | 1011 / 60750 | | 61 | | 6.51 (-37.39) | 1004 / 61754 | | 62 | | 11.25 (-32.65) | 1001 / 62755 | | 63 | | 11.04 (-32.86) | 1003 / 63759 | | 64 | | 15.52 (-28.39) | 1004 / 64763 | | 65 | | 13.58 (-30.32) | 1014 / 65778 | | 66 | | 14.29 (-29.62) | 1000 / 66778 | | 67 | | 10.11 (-33.79) | 1010 / 67788 | | 68 | | 10.53 (-33.38) | 1007 / 68795 | | 69 | | 8.93 (-34.97) | 1008 / 69804 | | 70 | | 6.27 (-37.63) | 1008 / 70812 | | 71 | | 7.78 (-36.13) | 1002 / 71815 | | 72 | | 27.48 (-16.42) | 1007 / 72823 | | 73 | | 41.86 (-2.04) | 1005 / 73828 | | 74 | | 39.13 (-4.77) | 1000 / 74828 | | 75 | | 43.37 (-0.53) | 1010 / 75839 | | 76 | | 39.56 (-4.34) | 1003 / 76842 | | 77 | | 27.91 (-16.00) | 1015 / 77858 | | 78 | | 38.30 (-5.60) | 1010 / 78869 | | 79 | | 12.77 (-31.14) | 1004 / 79873 | | 80 | | 15.86 (-28.04) | 1003 / 80877 | | 81 | | 18.27 (-25.63) | 1007 / 81884 | | 82 | | 23.68 (-20.22) | 1000 / 82884 | | 83 | | 25.71 (-18.19) | 1009 / 83893 | | 84 | | 29.75 (-14.15) | 1014 / 84907 | | 85 | | 30.00 (-13.90) | 1012 / 85919 | | 86 | | 31.03 (-12.87) | 1012 / 86932 | | 87 | | 28.12 (-15.78) | 1015 / 87948 | | 88 | | 14.75 (-29.15) | 1002 / 88950 | | 89 | | 11.92 (-31.98) | 1003 / 89954 | | 90 | | 21.43 (-22.47) | 1006 / 90961 | | 91 | | 14.46 (-29.44) | 1002 / 91963 | | 92 | | 27.48 (-16.42) | 1000 / 92963 | | 93 | | 24.16 (-19.74) | 1006 / 93969 | | 94 | | 29.75 (-14.15) | 1009 / 94979 | | 95 | | 26.87 (-17.04) | 1006 / 95985 | | 96 | | 26.09 (-17.82) | 1001 / 96986 | | 97 | | 25.71 (-18.19) | 1009 / 97996 | | 98 | | 35.29 (-8.61) | 1010 / 99006 | | 99 | | 30.51 (-13.39) | 1015 / 100021 | | 100 | | 30.25 (-13.65) | 1006 / 101028 | | 101 | | 18.95 (-24.96) | 1007 / 102035 | | 102 | | 25.53 (-18.37) | 1006 / 103042 | | 103 | | 25.53 (-18.37) | 1004 / 104047 | | 104 | | 24.49 (-19.41) | 1005 / 105052 | | 105 | | 25.00 (-18.90) | 1011 / 106064 | | 106 | | 26.47 (-17.43) | 1010 / 107074 | | 107 | | 26.47 (-17.43) | 1014 / 108088 | | 108 | | 28.57 (-15.33) | 1012 / 109101 | | 109 | | 27.07 (-16.83) | 1000 / 110102 | | 110 | | 24.49 (-19.41) | 1011 / 111114 | | 111 | | 27.27 (-16.63) | 1012 / 112126 | | 112 | | 6.43 (-37.47) | 1000 / 113126 | | 113 | | 24.66 (-19.24) | 1012 / 114138 | | 114 | | 28.80 (-15.10) | 1002 / 115141 | | 115 | | 27.48 (-16.42) | 1015 / 116156 | | 116 | | 29.27 (-14.63) | 1007 / 117164 | | 117 | | 25.90 (-18.00) | 1009 / 118173 | | 118 | | 24.00 (-19.90) | 1003 / 119177 | | 119 | | 24.32 (-19.58) | 1009 / 120186 | | 120 | | 26.28 (-17.63) | 1006 / 121193 | | 121 | | 25.71 (-18.19) | 1011 / 122205 | | 122 | | 10.78 (-33.12) | 1008 / 123214 | | 123 | | 24.16 (-19.74) | 1003 / 124217 | | 124 | | 27.07 (-16.83) | 1006 / 125224 | | 125 | | 26.47 (-17.43) | 1010 / 126235 | | 126 | | 25.17 (-18.73) | 1000 / 127235 | | 127 | | 23.84 (-20.06) | 1002 / 128238 | | 128 | | 24.00 (-19.90) | 1004 / 129242 | | 129 | | 18.95 (-24.96) | 1010 / 130253 | | 130 | | 20.00 (-23.90) | 1014 / 131267 | | 131 | | 22.09 (-21.82) | 1002 / 132270 | | 132 | | 18.18 (-25.72) | 1003 / 133273 | | 133 | | 21.56 (-22.35) | 1006 / 134280 | | 134 | | 19.57 (-24.34) | 1010 / 135290 | | 135 | | 20.57 (-23.33) | 1000 / 136290 | | 136 | | 23.38 (-20.53) | 1008 / 137299 | | 137 | | 22.50 (-21.40) | 1008 / 138308 | | 138 | | 20.69 (-23.21) | 1004 / 139313 | | 139 | | 19.89 (-24.01) | 1002 / 140315 | | 140 | | 21.18 (-22.73) | 1005 / 141321 | | 141 | | 24.00 (-19.90) | 1008 / 142329 | | 142 | | 19.15 (-24.75) | 1002 / 143332 |
 彰化
 今天腳踏車神人K大，跑友鐵雄和同學慶隆，帶我騎腳踏車去日月潭慶生，雖然今天一路上被拉爆，但是卻是難忘的生日，感謝他們；也感謝大家今天的祝福！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | 4.3 % | | 2 | 19.5 | 1.0 % | | 3 | 21.8 | -2.9 % | | 4 | 23.1 | -4.2 % | | 5 | 25.7 | 3.0 % | | 6 | 26.9 | 1.5 % | | 7 | 27.5 | -0.4 % | | 8 | 28.1 | 3.2 % | | 9 | 26.7 | -1.6 % | | 10 | 26.9 | 1.8 % | | 11 | 26.1 | -1.3 % | | 12 | 25.7 | 1.0 % | | 13 | 24.8 | 1.2 % | | 14 | 25.4 | 2.5 % | | 15 | 28.3 | 2.0 % | | 16 | 27.9 | 1.7 % | | 17 | 27.5 | 1.3 % | | 18 | 29.0 | 2.0 % | | 19 | 31.3 | 1.5 % | | 20 | 28.8 | 1.0 % | | 21 | 30.3 | 1.0 % | | 22 | 30.0 | 1.2 % | | 23 | 28.6 | 1.0 % | | 24 | 27.7 | 1.8 % | | 25 | 28.3 | 1.2 % | | 26 | 27.5 | 1.6 % | | 27 | 28.6 | 1.2 % | | 28 | 26.5 | 1.0 % | | 29 | 22.6 | 1.8 % | | 30 | 29.0 | 1.8 % | | 31 | 24.5 | 1.2 % | | 32 | 25.0 | 1.9 % | | 33 | 24.5 | -1.0 % | | 34 | 21.7 | 2.0 % | | 35 | 20.9 | 1.1 % | | 36 | 13.8 | 1.7 % | | 37 | 23.5 | 1.2 % | | 38 | 24.0 | 1.3 % | | 39 | 25.2 | 3.2 % | | 40 | 24.7 | 1.5 % | | 41 | 25.0 | 1.5 % | | 42 | 24.7 | 1.4 % | | 43 | 25.0 | 1.0 % | | 44 | 11.2 | 3.5 % | | 45 | 21.6 | 3.0 % | | 46 | 21.8 | 3.1 % | | 47 | 20.9 | 2.0 % | | 48 | 28.1 | -0.8 % | | 49 | 30.3 | -1.1 % | | 50 | 28.1 | 1.6 % | | 51 | 24.8 | 15.0 % | | 52 | 28.8 | -0.8 % | | 53 | 25.7 | 1.5 % | | 54 | 27.3 | 1.9 % | | 55 | 23.8 | 1.5 % | | 56 | 25.4 | 1.2 % | | 57 | 25.5 | 1.1 % | | 58 | 29.0 | 1.7 % | | 59 | 31.0 | 1.3 % | | 60 | 23.5 | 2.7 % | | 61 | 11.2 | 5.8 % | | 62 | 6.3 | 10.7 % | | 63 | 23.5 | -8.5 % | | 64 | 10.7 | 7.4 % | | 65 | 11.8 | 7.4 % | | 66 | 17.1 | 5.8 % | | 67 | 10.7 | 5.5 % | | 68 | 10.6 | 5.0 % | | 69 | 9.4 | 7.2 % | | 70 | 8.5 | 5.9 % | | 71 | 5.3 | 6.9 % | | 72 | 19.6 | -5.9 % | | 73 | 39.1 | -6.5 % | | 74 | 40.9 | -5.9 % | | 75 | 40.0 | -4.8 % | | 76 | 42.9 | -5.6 % | | 77 | 30.0 | -3.3 % | | 78 | 36.0 | -5.4 % | | 79 | 27.1 | -1.8 % | | 80 | 11.4 | -5.8 % | | 81 | 18.4 | 3.5 % | | 82 | 18.5 | -2.2 % | | 83 | 25.4 | -0.7 % | | 84 | 27.7 | -0.9 % | | 85 | 29.3 | -0.6 % | | 86 | 29.3 | -1.1 % | | 87 | 30.5 | -1.0 % | | 88 | 23.8 | -1.3 % | | 89 | 13.1 | 1.9 % | | 90 | 14.4 | -3.0 % | | 91 | 19.7 | -5.0 % | | 92 | 16.0 | -2.2 % | | 93 | 27.7 | -1.1 % | | 94 | 16.5 | -5.2 % | | 95 | 78.3 | 6.0 % | | 96 | 23.2 | 3.0 % | | 97 | 28.3 | -0.6 % | | 98 | 26.1 | -0.9 % | | 99 | 33.3 | -2.1 % | | 100 | 31.6 | -2.6 % | | 101 | 24.0 | -2.2 % | | 102 | 21.6 | -2.9 % | | 103 | 25.4 | -1.8 % | | 104 | 24.8 | 1.5 % | | 105 | 24.8 | -2.0 % | | 106 | 24.2 | -1.0 % | | 107 | 26.9 | -1.7 % | | 108 | 27.1 | -1.3 % | | 109 | 27.1 | -1.2 % | | 110 | 27.7 | -1.2 % | | 111 | 24.3 | -2.0 % | | 112 | 25.7 | -1.4 % | | 113 | 6.5 | -6.5 % | | 114 | 25.0 | -0.9 % | | 115 | 28.1 | -1.4 % | | 116 | 27.5 | -1.0 % | | 117 | 29.0 | -0.6 % | | 118 | 25.7 | -1.0 % | | 119 | 24.2 | -0.9 % | | 120 | 24.2 | -1.3 % | | 121 | 25.7 | -0.9 % | | 122 | 25.7 | -0.3 % | | 123 | 11.0 | 17.5 % | | 124 | 23.8 | -1.7 % | | 125 | 27.1 | -0.9 % | | 126 | 26.3 | 1.8 % | | 127 | 24.7 | -1.8 % | | 128 | 23.8 | -4.0 % | | 129 | 23.8 | -3.2 % | | 130 | 19.6 | 1.8 % | | 131 | 21.2 | -0.7 % | | 132 | 20.7 | -1.1 % | | 133 | 18.5 | -1.1 % | | 134 | 21.6 | 1.0 % | | 135 | 19.4 | -0.6 % | | 136 | 20.2 | -1.2 % | | 137 | 22.9 | -0.4 % | | 138 | 22.6 | -1.2 % | | 139 | 20.8 | -0.3 % | | 140 | 19.5 | 1.5 % | | 141 | 21.2 | -0.9 % | | 142 | 24.0 | 2.0 % | | 143 | 18.9 | -1.4 % | | 142.5 | -11.9 | 1.5 % |
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