18.1 km | 02:01:54 | 06:43/km日期: 2024-07-20 16:57 - 平均心率: 152 - 卡路里: 1125 Cal - 總步數: 21272 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 33°C - 濕度: 66.9
Pace: 07'14" / 07'15" / 06'08" / 06'47" / 06'03" / 05'47" / 07'19" / 06'03" / 05'48" / 07'51" / 06'15" / 09'34" / 06'24" / 06'09" / 07'36" / 06'10" / 06'18" / 06'20" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'25") | 1001 / 1001 | 169 / 81 |
| 2 | | 07'15" (+01'26") | 1003 / 2004 | 168 / 81 |
| 3 | | 06'07" (+00'18") | 1002 / 3006 | 184 / 88 |
| 4 | | 06'48" (+00'59") | 1001 / 4008 | 170 / 86 |
| 5 | | 06'02" (+00'13") | 1001 / 5010 | 183 / 90 |
| 6 | | 05'49" | 1000 / 6011 | 184 / 93 |
| 7 | | 07'19" (+01'30") | 1002 / 7013 | 167 / 81 |
| 8 | | 06'03" (+00'14") | 1000 / 8013 | 182 / 90 |
| 9 | | 05'50" (+00'01") | 1002 / 9016 | 184 / 92 |
| 10 | | 07'53" (+02'04") | 1001 / 10017 | 156 / 80 |
| 11 | | 06'12" (+00'23") | 1001 / 11019 | 185 / 86 |
| 12 | | 09'36" (+03'47") | 1002 / 12021 | 145 / 71 |
| 13 | | 06'22" (+00'33") | 1000 / 13022 | 185 / 84 |
| 14 | | 06'10" (+00'21") | 1001 / 14024 | 185 / 87 |
| 15 | | 07'36" (+01'47") | 1001 / 15025 | 167 / 78 |
| 16 | | 06'07" (+00'18") | 1001 / 16026 | 180 / 90 |
| 17 | | 06'19" (+00'30") | 1000 / 17027 | 180 / 87 |
| 18 | | 06'19" (+00'30") | 1001 / 18028 | 183 / 86 |
| 19 | | 05'42" | 96 / 18124 | 185 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
170.80 km 
美津濃 ride27灰 累積 :
599.3 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'15" | 00:14'29" |
| 3 | 06'08" | 00:20'37" |
| 4 | 06'47" | 00:27'24" |
| 5 | 06'03" | 00:33'27" |
| 6 | 05'47" | 00:39'14" |
| 7 | 07'19" | 00:46'33" |
| 8 | 06'03" | 00:52'36" |
| 9 | 05'48" | 00:58'24" |
| 10 | 07'51" | 01:06'15" |
| 11 | 06'15" | 01:12'30" |
| 12 | 09'34" | 01:22'04" |
| 13 | 06'24" | 01:28'28" |
| 14 | 06'09" | 01:34'37" |
| 15 | 07'36" | 01:42'13" |
| 16 | 06'10" | 01:48'23" |
| 17 | 06'18" | 01:54'41" |
| 18 | 06'20" | 02:01'01" |
| 18.1 | 07'02" | 02:01'54" |
9683.3 km | 
404.8 km
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