21.3 km | 03:12:48 | 09:02/km日期: 2024-07-21 05:26 - 總爬升: 128 m - 地點: 安農溪 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 130 - 卡路里: 1224 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79.6
Pace: 08'22" / 08'36" / 09'01" / 09'12" / 09'46" / 09'14" / 08'37" / 13'19" / 08'45" / 08'56" / 08'39" / 09'01" / 09'29" / 09'09" / 09'52" / 08'47" / 08'38" / 08'39" / 09'36" / 09'27" / 09'07" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" | 1000 / 1000 |
| 2 | | 08'36" (+00'14") | 1000 / 2000 |
| 3 | | 09'00" (+00'38") | 1000 / 3000 |
| 4 | | 09'12" (+00'50") | 1000 / 4000 |
| 5 | | 09'45" (+01'23") | 1000 / 5000 |
| 6 | | 09'14" (+00'52") | 1000 / 6000 |
| 7 | | 08'36" (+00'14") | 1000 / 7000 |
| 8 | | 09'27" (+01'05") | 1000 / 8000 |
| 9 | | 08'44" (+00'22") | 1000 / 9000 |
| 10 | | 08'56" (+00'34") | 1000 / 10000 |
| 11 | | 08'38" (+00'16") | 1000 / 11000 |
| 12 | | 09'01" (+00'39") | 1000 / 12000 |
| 13 | | 09'28" (+01'06") | 1000 / 13000 |
| 14 | | 09'08" (+00'46") | 1000 / 14000 |
| 15 | | 09'52" (+01'30") | 1000 / 15000 |
| 16 | | 08'46" (+00'24") | 1000 / 16000 |
| 17 | | 08'38" (+00'16") | 1000 / 17000 |
| 18 | | 08'38" (+00'16") | 1000 / 18000 |
| 19 | | 09'35" (+01'13") | 1000 / 19000 |
| 20 | | 08'31" (+00'09") | 1000 / 20000 |
| 21 | | 09'06" (+00'44") | 1000 / 21000 |
| 22 | | 10'42" (+02'20") | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 :
152.58 km 
餓魚Y拖黑煞 勁速跟上來 累積 :
583.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'36" | 00:16'58" |
| 3 | 09'01" | 00:25'59" |
| 4 | 09'12" | 00:35'11" |
| 5 | 09'46" | 00:44'57" |
| 6 | 09'14" | 00:54'11" |
| 7 | 08'37" | 01:02'48" |
| 8 | 13'19" | 01:16'07" |
| 9 | 08'45" | 01:24'52" |
| 10 | 08'56" | 01:33'48" |
| 11 | 08'39" | 01:42'27" |
| 12 | 09'01" | 01:51'28" |
| 13 | 09'29" | 02:00'57" |
| 14 | 09'09" | 02:10'06" |
| 15 | 09'52" | 02:19'58" |
| 16 | 08'47" | 02:28'45" |
| 17 | 08'38" | 02:37'23" |
| 18 | 08'39" | 02:46'02" |
| 19 | 09'36" | 02:55'38" |
| 20 | 09'27" | 03:05'05" |
| 21 | 09'07" | 03:14'12" |
| 21.3 | 10'42" | 03:17'36" |
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