16.1 km | 01:50:34 | 06:50/km日期: 2024-07-21 17:28 - 總爬升: 412 m - 平均心率: 142 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 65.2
Pace: 07'12" / 07'39" / 07'17" / 07'06" / 05'56" / 05'22" / 05'13" / 05'12" / 10'47" / 07'55" / 07'38" / 07'36" / 07'15" / 05'29" / 05'31" / 05'23" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'00") | 1000 / 1000 |
| 2 | | 07'38" (+02'26") | 1000 / 2000 |
| 3 | | 07'16" (+02'04") | 1000 / 3000 |
| 4 | | 07'06" (+01'54") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 10'46" (+05'34") | 1000 / 9000 |
| 10 | | 07'55" (+02'43") | 1000 / 10000 |
| 11 | | 07'37" (+02'25") | 1000 / 11000 |
| 12 | | 07'35" (+02'23") | 1000 / 12000 |
| 13 | | 07'15" (+02'03") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'10") | 1000 / 16000 |
| 17 | | 13'24" (+08'12") | 153 / 16153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km 
adidas adizero boston 10 累積 :
584.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'39" | 00:14'51" |
| 3 | 07'17" | 00:22'08" |
| 4 | 07'06" | 00:29'14" |
| 5 | 05'56" | 00:35'10" |
| 6 | 05'22" | 00:40'32" |
| 7 | 05'13" | 00:45'45" |
| 8 | 05'12" | 00:50'57" |
| 9 | 10'47" | 01:01'44" |
| 10 | 07'55" | 01:09'39" |
| 11 | 07'38" | 01:17'17" |
| 12 | 07'36" | 01:24'53" |
| 13 | 07'15" | 01:32'08" |
| 14 | 05'29" | 01:37'37" |
| 15 | 05'31" | 01:43'08" |
| 16 | 05'23" | 01:48'31" |
| 16.2 | 13'20" | 01:50'34" |
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