10.0 km | 00:56:14 | 05:37/km日期: 2024-07-18 04:56 - 總爬升: 130 m - 平均心率: 151 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87.9
Pace: 05'40" / 05'21" / 05'36" / 06'09" / 06'35" / 05'35" / 05'01" / 05'34" / 05'23" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+01'08") | 1000 / 4000 |
| 5 | | 06'35" (+01'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'34" (+00'34") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 03'50" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
152.23 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
701.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 06'09" | 00:22'46" |
| 5 | 06'35" | 00:29'21" |
| 6 | 05'35" | 00:34'56" |
| 7 | 05'01" | 00:39'57" |
| 8 | 05'34" | 00:45'31" |
| 9 | 05'23" | 00:50'54" |
| 10 | 05'18" | 00:56'12" |
| 10.0 | 03'49" | 00:56'15" |
2679.9 km | 
1053.2 km
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