12.0 km | 01:09:36 | 05:47/km日期: 2016-07-31 17:19 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 73%
Pace: 05'03" / 05'28" / 05'05" / 05'09" / 05'16" / 05'28" / 11'41" / 05'12" / 06'20" / 05'58" / 06'37" / 07'01" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'51" (+01'49") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+01'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 06'36" (+01'34") | 1000 / 11000 |
| 12 | | 07'01" (+01'59") | 1000 / 12000 |
| 13 | | 11'17" (+06'15") | 11 / 12011 |
7月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'28" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'16" | 00:26'01" |
| 6 | 05'28" | 00:31'29" |
| 7 | 11'41" | 00:43'10" |
| 8 | 05'12" | 00:48'22" |
| 9 | 06'20" | 00:54'42" |
| 10 | 05'58" | 01:00'40" |
| 11 | 06'37" | 01:07'17" |
| 12 | 07'01" | 01:14'18" |
| 12.0 | 13'34" | 01:14'27" |
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