6.0 km | 01:21:03 | 13:29/km日期: 2016-07-30 19:54 - 卡路里: 246 Cal - 平均步頻: 120
Pace: 19'08" / 12'17" / 11'57" / 12'20" / 13'07" / 12'06" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'07" (+07'10") | 1000 / 1000 |
| 2 | | 12'17" (+00'20") | 1000 / 2000 |
| 3 | | 11'57" | 1000 / 3000 |
| 4 | | 12'19" (+00'22") | 1000 / 4000 |
| 5 | | 13'07" (+01'10") | 1000 / 5000 |
| 6 | | 12'06" (+00'09") | 1000 / 6000 |
| 7 | | 19'03" (+07'06") | 4 / 6004 |
| 8 | | 12'31" (+00'34") | 4 / 6008 |
7月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'08" | 00:19'08" |
| 2 | 12'17" | 00:31'25" |
| 3 | 11'57" | 00:43'22" |
| 4 | 12'20" | 00:55'42" |
| 5 | 13'07" | 01:08'49" |
| 6 | 12'06" | 01:20'55" |
| 6.0 | 16'42" | 01:21'04" |
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