8.0 km | 01:51:53 | 13:58/km日期: 2016-07-26 09:54 - 總爬升: 352 m - 卡路里: 328 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 73%
Pace: 04'23" / 12'37" / 11'44" / 31'30" / 15'07" / 13'44" / 13'29" / 19'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+01'33") | 1000 / 1000 |
| 2 | | 15'02" (+03'13") | 182 / 1182 |
| 3 | | 11'50" (+00'01") | 1000 / 2182 |
| 4 | | 11'49" | 1000 / 3182 |
| 5 | | 17'34" (+05'45") | 1000 / 4182 |
| 6 | | 14'41" (+02'52") | 1000 / 5182 |
| 7 | | 13'50" (+02'01") | 1000 / 6182 |
| 8 | | 13'34" (+01'45") | 1000 / 7182 |
| 9 | | 15'05" (+03'16") | 823 / 8005 |
7月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 12'37" | 00:17'00" |
| 3 | 11'44" | 00:28'44" |
| 4 | 31'30" | 01:00'14" |
| 5 | 15'07" | 01:15'21" |
| 6 | 13'44" | 01:29'05" |
| 7 | 13'29" | 01:42'34" |
| 8 | 19'14" | 02:01'48" |
| 8.0 | 08'58" | 02:01'51" |
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