18.2 km | 01:26:54 | 04:46/km日期: 2016-07-24 17:10 - 卡路里: 1027 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 71%
Pace: 03'54" / 04'59" / 03'34" / 03'36" / 03'55" / 03'53" / 03'35" / 03'48" / 03'33" / 07'13" / 07'15" / 04'27" / 03'42" / 03'54" / 05'32" / 04'35" / 04'19" / 06'01" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'35") | 1000 / 1000 |
| 2 | | 04'59" (+01'27") | 1000 / 2000 |
| 3 | | 03'33" (+00'01") | 1000 / 3000 |
| 4 | | 03'36" (+00'04") | 1000 / 4000 |
| 5 | | 03'54" (+00'22") | 1000 / 5000 |
| 6 | | 03'53" (+00'21") | 1000 / 6000 |
| 7 | | 03'35" (+00'03") | 1000 / 7000 |
| 8 | | 03'47" (+00'15") | 1000 / 8000 |
| 9 | | 03'32" | 1000 / 9000 |
| 10 | | 07'13" (+03'41") | 1000 / 10000 |
| 11 | | 07'14" (+03'42") | 1000 / 11000 |
| 12 | | 04'28" (+00'56") | 1000 / 12000 |
| 13 | | 03'41" (+00'09") | 1000 / 13000 |
| 14 | | 03'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'31" (+01'59") | 1000 / 15000 |
| 16 | | 04'35" (+01'03") | 1000 / 16000 |
| 17 | | 04'19" (+00'47") | 1000 / 17000 |
| 18 | | 06'01" (+02'29") | 1000 / 18000 |
| 19 | | 13'00" (+09'28") | 220 / 18220 |
| 20 | | 07'45" (+04'13") | 3 / 18224 |
| 21 | | 04'55" (+01'23") | 7 / 18231 |
7月累積里程 : 119.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'59" | 00:08'53" |
| 3 | 03'34" | 00:12'27" |
| 4 | 03'36" | 00:16'03" |
| 5 | 03'55" | 00:19'58" |
| 6 | 03'53" | 00:23'51" |
| 7 | 03'35" | 00:27'26" |
| 8 | 03'48" | 00:31'14" |
| 9 | 03'33" | 00:34'47" |
| 10 | 07'13" | 00:42'00" |
| 11 | 07'15" | 00:49'15" |
| 12 | 04'27" | 00:53'42" |
| 13 | 03'42" | 00:57'24" |
| 14 | 03'54" | 01:01'18" |
| 15 | 05'32" | 01:06'50" |
| 16 | 04'35" | 01:11'25" |
| 17 | 04'19" | 01:15'44" |
| 18 | 06'01" | 01:21'45" |
| 18.2 | 12'45" | 01:24'42" |
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