18.4 km | 03:42:49 | 12:07/km日期: 2024-07-20 07:45 - 總爬升: 630 m - 地點: 陽明山(紗帽山) - 平均心率: 112 - 卡路里: 1345 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 81.1
Pace: 08'39" / 08'10" / 11'54" / 10'44" / 13'09" / 08'36" / 14'09" / 11'46" / 16'42" / 19'08" / 29'50" / 14'10" / 07'23" / 11'34" / 06'43" / 07'49" / 08'58" / 09'06" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'56") | 1000 / 1000 |
| 2 | | 08'10" (+01'27") | 1000 / 2000 |
| 3 | | 11'54" (+05'11") | 1000 / 3000 |
| 4 | | 10'43" (+04'00") | 1000 / 4000 |
| 5 | | 13'09" (+06'26") | 1000 / 5000 |
| 6 | | 08'35" (+01'52") | 1000 / 6000 |
| 7 | | 14'09" (+07'26") | 1000 / 7000 |
| 8 | | 11'46" (+05'03") | 1000 / 8000 |
| 9 | | 16'41" (+09'58") | 1000 / 9000 |
| 10 | | 19'07" (+12'24") | 1000 / 10000 |
| 11 | | 29'50" (+23'07") | 1000 / 11000 |
| 12 | | 14'10" (+07'27") | 1000 / 12000 |
| 13 | | 07'22" (+00'39") | 1000 / 13000 |
| 14 | | 11'33" (+04'50") | 1000 / 14000 |
| 15 | | 06'43" | 1000 / 15000 |
| 16 | | 07'48" (+01'05") | 1000 / 16000 |
| 17 | | 08'57" (+02'14") | 1000 / 17000 |
| 18 | | 09'06" (+02'23") | 1000 / 18000 |
| 19 | | 11'25" (+04'42") | 378 / 18378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
189.00 km 
adidas Adizero Boston 12 累積 :
268.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'10" | 00:16'49" |
| 3 | 11'54" | 00:28'43" |
| 4 | 10'44" | 00:39'27" |
| 5 | 13'09" | 00:52'36" |
| 6 | 08'36" | 01:01'12" |
| 7 | 14'09" | 01:15'21" |
| 8 | 11'46" | 01:27'07" |
| 9 | 16'42" | 01:43'49" |
| 10 | 19'08" | 02:02'57" |
| 11 | 29'50" | 02:32'47" |
| 12 | 14'10" | 02:46'57" |
| 13 | 07'23" | 02:54'20" |
| 14 | 11'34" | 03:05'54" |
| 15 | 06'43" | 03:12'37" |
| 16 | 07'49" | 03:20'26" |
| 17 | 08'58" | 03:29'24" |
| 18 | 09'06" | 03:38'30" |
| 18.4 | 11'26" | 03:42'50" |
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