15.0 km | 01:25:55 | 05:43/km日期: 2024-07-19 04:58 - 平均心率: 137 - 卡路里: 1038 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.4
Pace: 06'23" / 06'05" / 05'55" / 08'14" / 05'02" / 05'07" / 05'08" / 05'09" / 05'05" / 05'09" / 05'08" / 05'03" / 05'09" / 05'53" / 07'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'27") | 1000 / 1000 |
2 | | 06'05" (+01'08") | 1000 / 2000 |
3 | | 05'54" (+00'57") | 1000 / 3000 |
4 | | 05'52" (+00'55") | 500 / 3500 |
5 | | 12'15" (+07'18") | 396 / 3896 |
6 | | 04'57" | 1000 / 4896 |
7 | | 05'05" (+00'08") | 1000 / 5896 |
8 | | 05'06" (+00'09") | 1000 / 6896 |
9 | | 05'10" (+00'13") | 1000 / 7896 |
10 | | 05'06" (+00'09") | 1000 / 8896 |
11 | | 05'08" (+00'11") | 1000 / 9896 |
12 | | 05'07" (+00'10") | 1000 / 10896 |
13 | | 05'03" (+00'06") | 1000 / 11896 |
14 | | 05'08" (+00'11") | 1000 / 12896 |
15 | | 05'07" (+00'10") | 1000 / 13896 |
16 | | 07'56" (+02'59") | 1000 / 14896 |
17 | | 06'46" (+01'49") | 108 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km adidas adizero boston 10 累積 :
584.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'05" | 00:12'28" |
3 | 05'55" | 00:18'23" |
4 | 08'14" | 00:26'37" |
5 | 05'02" | 00:31'39" |
6 | 05'07" | 00:36'46" |
7 | 05'08" | 00:41'54" |
8 | 05'09" | 00:47'03" |
9 | 05'05" | 00:52'08" |
10 | 05'09" | 00:57'17" |
11 | 05'08" | 01:02'25" |
12 | 05'03" | 01:07'28" |
13 | 05'09" | 01:12'37" |
14 | 05'53" | 01:18'30" |
15 | 07'21" | 01:25'51" |
15.0 | 06'36" | 01:25'53" |