13.5 km | 01:26:43 | 06:25/km日期: 2024-07-16 05:27 - 平均心率: 147 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77.23
Pace: 06'02" / 05'58" / 07'35" / 05'56" / 06'35" / 05'58" / 07'14" / 05'42" / 06'01" / 05'54" / 07'18" / 05'56" / 07'12" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 07'34" (+01'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'54") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 07'14" (+01'33") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 07'17" (+01'36") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 07'11" (+01'30") | 1000 / 13000 |
| 14 | | 06'44" (+01'03") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
78.95 km 
3代ㄚ拖 紫羅蘭 累積 :
827.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 07'35" | 00:19'35" |
| 4 | 05'56" | 00:25'31" |
| 5 | 06'35" | 00:32'06" |
| 6 | 05'58" | 00:38'04" |
| 7 | 07'14" | 00:45'18" |
| 8 | 05'42" | 00:51'00" |
| 9 | 06'01" | 00:57'01" |
| 10 | 05'54" | 01:02'55" |
| 11 | 07'18" | 01:10'13" |
| 12 | 05'56" | 01:16'09" |
| 13 | 07'12" | 01:23'21" |
| 13.5 | 06'46" | 01:26'45" |
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