10.0 km | 00:52:21 | 05:12/km日期: 2024-07-17 18:44 - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 68
Pace: 04'57" / 05'00" / 05'05" / 05'13" / 05'15" / 05'20" / 05'21" / 05'28" / 05'23" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'20" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
126.46 km 
Ascis Magic Speed 3 累積 :
391.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'05" | 00:15'02" |
| 4 | 05'13" | 00:20'15" |
| 5 | 05'15" | 00:25'30" |
| 6 | 05'20" | 00:30'50" |
| 7 | 05'21" | 00:36'11" |
| 8 | 05'28" | 00:41'39" |
| 9 | 05'23" | 00:47'02" |
| 10 | 05'09" | 00:52'11" |
| 10.0 | 04'37" | 00:52'22" |
展開計圈分析
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