8.3 km | 00:51:07 | 06:10/km日期: 2024-07-19 17:17 - 地點: 長庚大學田徑場 - 天氣: 晴 - 平均心率: 159 - 卡路里: 309 Cal - 平均步頻: 166 - 溫度: 36°C - 濕度: 64.4
Pace: 06'12" / 03'55" / 06'24" / 04'05" / 08'48" / 06'23" / 06'20" / 04'03" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'19") | 396 / 396 |
| 2 | | 03'39" (+00'10") | 413 / 809 |
| 3 | | 18'59" (+15'30") | 158 / 967 |
| 4 | | 03'58" (+00'29") | 399 / 1366 |
| 5 | | 03'57" (+00'28") | 413 / 1780 |
| 6 | | 03'50" (+00'21") | 413 / 2194 |
| 7 | | 18'25" (+14'56") | 163 / 2357 |
| 8 | | 04'04" (+00'35") | 397 / 2755 |
| 9 | | 04'08" (+00'39") | 411 / 3167 |
| 10 | | 04'03" (+00'34") | 406 / 3573 |
| 11 | | 03'59" (+00'30") | 411 / 3984 |
| 12 | | 30'54" (+27'25") | 194 / 4179 |
| 13 | | 03'29" | 402 / 4581 |
| 14 | | 03'36" (+00'07") | 415 / 4996 |
| 15 | | 20'39" (+17'10") | 145 / 5142 |
| 16 | | 03'53" (+00'24") | 401 / 5544 |
| 17 | | 03'52" (+00'23") | 415 / 5959 |
| 18 | | 03'53" (+00'24") | 415 / 6374 |
| 19 | | 19'49" (+16'20") | 151 / 6526 |
| 20 | | 03'56" (+00'27") | 405 / 6932 |
| 21 | | 04'05" (+00'36") | 412 / 7345 |
| 22 | | 04'02" (+00'33") | 416 / 7762 |
| 23 | | 04'03" (+00'34") | 413 / 8176 |
| 24 | | 39'22" (+35'53") | 108 / 8284 |
800m P3:50 90s
1200m P4:00 96s
1600m P4:10. 100s
r 3min
R6min
X2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
139.38 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1160.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 03'55" | 00:10'07" |
| 3 | 06'24" | 00:16'31" |
| 4 | 04'05" | 00:20'36" |
| 5 | 08'48" | 00:29'24" |
| 6 | 06'23" | 00:35'47" |
| 7 | 06'20" | 00:42'07" |
| 8 | 04'03" | 00:46'10" |
| 8.3 | 17'25" | 00:51'08" |
展開計圈分析
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