18.2 km | 01:44:28 | 05:44/km日期: 2024-07-19 04:30 - 地點: chc - 天氣: sunny 😎 - 平均心率: 126 - 卡路里: 999 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 87.5
Pace: 14'44" / 06'14" / 05'58" / 13'35" / 05'39" / 05'34" / 05'30" / 05'24" / 05'28" / 05'22" / 05'30" / 05'25" / 05'25" / 08'52" / 06'15" / 05'36" / 05'37" / 06'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 1000 / 13000 |
| 14 | | 05'47" (+00'25") | 1000 / 14000 |
| 15 | | 05'41" (+00'19") | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 1000 / 16000 |
| 17 | | 05'37" (+00'15") | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 1000 / 18000 |
| 19 | | 05'38" (+00'16") | 187 / 18187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
543.97 km 
Y仔拖 -16 累積 :
2919.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 06'14" | 00:20'58" |
| 3 | 05'58" | 00:26'56" |
| 4 | 13'35" | 00:40'31" |
| 5 | 05'39" | 00:46'10" |
| 6 | 05'34" | 00:51'44" |
| 7 | 05'30" | 00:57'14" |
| 8 | 05'24" | 01:02'38" |
| 9 | 05'28" | 01:08'06" |
| 10 | 05'22" | 01:13'28" |
| 11 | 05'30" | 01:18'58" |
| 12 | 05'25" | 01:24'23" |
| 13 | 05'25" | 01:29'48" |
| 14 | 08'52" | 01:38'40" |
| 15 | 06'15" | 01:44'55" |
| 16 | 05'36" | 01:50'31" |
| 17 | 05'37" | 01:56'08" |
| 18 | 06'00" | 02:02'08" |
| 18.2 | 05'40" | 02:03'12" |
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