14.0 km | 01:32:24 | 06:35/km日期: 2024-07-19 05:08 - 平均心率: 133 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83
Pace: 06'50" / 06'51" / 06'36" / 06'39" / 06'30" / 06'46" / 06'34" / 06'39" / 06'34" / 06'27" / 06'35" / 06'31" / 06'33" / 06'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'36") | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'30" (+00'16") | 1000 / 12000 |
| 13 | | 06'33" (+00'19") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 05'27" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
198.15 km 
WHI 200MX 001 累積 :
2854.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'39" | 00:26'56" |
| 5 | 06'30" | 00:33'26" |
| 6 | 06'46" | 00:40'12" |
| 7 | 06'34" | 00:46'46" |
| 8 | 06'39" | 00:53'25" |
| 9 | 06'34" | 00:59'59" |
| 10 | 06'27" | 01:06'26" |
| 11 | 06'35" | 01:13'01" |
| 12 | 06'31" | 01:19'32" |
| 13 | 06'33" | 01:26'05" |
| 14 | 06'15" | 01:32'20" |
| 14.0 | 05'00" | 01:32'24" |
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