10.8 km | 00:57:49 | 05:22/km日期: 2024-07-18 05:06 - 平均心率: 137 - 卡路里: 677 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 73.5
Pace: 05'00" / 05'48" / 05'33" / 05'30" / 05'31" / 05'25" / 05'16" / 05'12" / 04'59" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'50" | 772 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17031.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'48" | 00:10'48" |
| 3 | 05'33" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'25" | 00:32'47" |
| 7 | 05'16" | 00:38'03" |
| 8 | 05'12" | 00:43'15" |
| 9 | 04'59" | 00:48'14" |
| 10 | 04'56" | 00:53'10" |
| 10.8 | 04'51" | 00:56'55" |
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