10.0 km | 00:55:58 | 05:35/km日期: 2024-07-10 17:29 - 平均心率: 172 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85.5
Pace: 05'33" / 05'31" / 05'33" / 05'40" / 08'08" / 05'36" / 05'15" / 08'05" / 05'48" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'48") | 1000 / 10000 |
| 11 | | 06'37" (+01'23") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 46.96 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'40" | 00:22'17" |
| 5 | 08'08" | 00:30'25" |
| 6 | 05'36" | 00:36'01" |
| 7 | 05'15" | 00:41'16" |
| 8 | 08'05" | 00:49'21" |
| 9 | 05'48" | 00:55'09" |
| 10 | 06'03" | 01:01'12" |
| 10.0 | 06'09" | 01:01'14" |
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