10.5 km | 01:04:07 | 06:06/km日期: 2024-07-17 05:07 - 平均心率: 107 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78.2
Pace: 06'46" / 06'12" / 06'40" / 06'00" / 05'55" / 06'00" / 06'00" / 05'56" / 05'59" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 320.59 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 06'40" | 00:19'38" |
| 4 | 06'00" | 00:25'38" |
| 5 | 05'55" | 00:31'33" |
| 6 | 06'00" | 00:37'33" |
| 7 | 06'00" | 00:43'33" |
| 8 | 05'56" | 00:49'29" |
| 9 | 05'59" | 00:55'28" |
| 10 | 05'57" | 01:01'25" |
| 10.5 | 06'02" | 01:04'26" |
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