10.0 km | 01:00:31 | 06:02/km日期: 2024-07-14 18:46 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 60.9
Pace: 06'08" / 05'59" / 05'54" / 06'02" / 06'09" / 06'19" / 06'16" / 05'58" / 05'52" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 04'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
109.07 km 
adidas Boston 12 累積 :
918.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'09" | 00:30'12" |
| 6 | 06'19" | 00:36'31" |
| 7 | 06'16" | 00:42'47" |
| 8 | 05'58" | 00:48'45" |
| 9 | 05'52" | 00:54'37" |
| 10 | 05'51" | 01:00'28" |
| 10.0 | 06'07" | 01:00'32" |
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