8.2 km | 00:58:42 | 07:11/km日期: 2024-07-16 05:04 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 91.1
Pace: 07'13" / 06'11" / 11'24" / 06'16" / 05'38" / 06'44" / 07'14" / 08'44" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'56") | 1000 / 2000 |
| 3 | | 40'47" (+35'32") | 169 / 2169 |
| 4 | | 05'15" | 416 / 2585 |
| 5 | | 05'37" (+00'22") | 408 / 2994 |
| 6 | | 05'37" (+00'22") | 410 / 3405 |
| 7 | | 07'17" (+02'02") | 408 / 3813 |
| 8 | | 05'29" (+00'14") | 415 / 4229 |
| 9 | | 05'40" (+00'25") | 409 / 4638 |
| 10 | | 05'37" (+00'22") | 408 / 5047 |
| 11 | | 08'10" (+02'55") | 412 / 5459 |
| 12 | | 05'41" (+00'26") | 414 / 5873 |
| 13 | | 05'50" (+00'35") | 413 / 6287 |
| 14 | | 05'38" (+00'23") | 415 / 6702 |
| 15 | | 09'30" (+04'15") | 433 / 7135 |
| 16 | | 06'56" (+01'41") | 1000 / 8135 |
| 17 | | 07'28" (+02'13") | 23 / 8159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 30.78 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'11" | 00:13'24" |
| 3 | 11'24" | 00:24'48" |
| 4 | 06'16" | 00:31'04" |
| 5 | 05'38" | 00:36'42" |
| 6 | 06'44" | 00:43'26" |
| 7 | 07'14" | 00:50'40" |
| 8 | 08'44" | 00:59'24" |
| 8.2 | 07'13" | 01:00'33" |
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