10.2 km | 00:59:22 | 05:48/km日期: 2024-07-15 18:07 - 地點: 竹南運動公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 78.5
Pace: 06'42" / 06'02" / 05'59" / 05'43" / 05'35" / 05'33" / 05'37" / 05'40" / 05'50" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
137.72 km 
Adidas Adizero adios PRO 3 累積 :
184.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 05'43" | 00:24'26" |
| 5 | 05'35" | 00:30'01" |
| 6 | 05'33" | 00:35'34" |
| 7 | 05'37" | 00:41'11" |
| 8 | 05'40" | 00:46'51" |
| 9 | 05'50" | 00:52'41" |
| 10 | 06'02" | 00:58'43" |
| 10.2 | 05'42" | 00:59'58" |
展開計圈分析
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