13.9 km | 01:49:23 | 07:52/km日期: 2024-07-16 06:09 - 總爬升: 449 m - 平均心率: 140 - 卡路里: 834 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84
Pace: 06'36" / 06'24" / 06'22" / 06'18" / 06'18" / 08'38" / 06'27" / 06'33" / 06'22" / 06'48" / 07'07" / 06'41" / 06'46" / 24'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 08'38" (+02'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'08") | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'47" (+00'29") | 1000 / 10000 |
| 11 | | 07'07" (+00'49") | 1000 / 11000 |
| 12 | | 06'40" (+00'22") | 1000 / 12000 |
| 13 | | 06'45" (+00'27") | 1000 / 13000 |
| 14 | | 24'31" (+18'13") | 900 / 13900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
205.47 km 
adidas Boston 8 累積 :
3381.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'18" | 00:25'40" |
| 5 | 06'18" | 00:31'58" |
| 6 | 08'38" | 00:40'36" |
| 7 | 06'27" | 00:47'03" |
| 8 | 06'33" | 00:53'36" |
| 9 | 06'22" | 00:59'58" |
| 10 | 06'48" | 01:06'46" |
| 11 | 07'07" | 01:13'53" |
| 12 | 06'41" | 01:20'34" |
| 13 | 06'46" | 01:27'20" |
| 13.9 | 24'31" | 01:49'25" |
展開計圈分析
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