15.0 km | 01:26:34 | 05:46/km日期: 2024-07-13 05:24 - 平均心率: 128 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87.2
Pace: 05'47" / 05'53" / 05'39" / 05'42" / 05'44" / 05'44" / 05'37" / 05'51" / 05'46" / 05'41" / 05'45" / 05'38" / 05'40" / 05'58" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'01") | 1000 / 12000 |
| 13 | | 05'40" (+00'04") | 1000 / 13000 |
| 14 | | 05'57" (+00'21") | 1000 / 14000 |
| 15 | | 06'05" (+00'29") | 1000 / 15000 |
| 16 | | 05'47" (+00'11") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
321.94 km 
愛迪達 波11綠 累積 :
893.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'37" | 00:40'06" |
| 8 | 05'51" | 00:45'57" |
| 9 | 05'46" | 00:51'43" |
| 10 | 05'41" | 00:57'24" |
| 11 | 05'45" | 01:03'09" |
| 12 | 05'38" | 01:08'47" |
| 13 | 05'40" | 01:14'27" |
| 14 | 05'58" | 01:20'25" |
| 15 | 06'05" | 01:26'30" |
| 15.0 | 05'51" | 01:26'35" |
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