9.1 km | 00:47:37 | 05:14/km日期: 2016-08-14 06:37 - 總爬升: 203 m - 平均心率: 155 - 卡路里: 464 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 05'48" / 05'11" / 05'01" / 05'13" / 05'11" / 04'42" / 05'08" / 05'47" / 05'11" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'06") | 1000 / 1000 |
2 | | 05'10" (+00'28") | 1000 / 2000 |
3 | | 05'01" (+00'19") | 1000 / 3000 |
4 | | 05'12" (+00'30") | 1000 / 4000 |
5 | | 05'11" (+00'29") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 05'07" (+00'25") | 1000 / 7000 |
8 | | 05'47" (+01'05") | 1000 / 8000 |
9 | | 05'10" (+00'28") | 1000 / 9000 |
10 | | 05'16" (+00'34") | 82 / 9082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
186.33 km New balance Freshfoam zante v2 累積 :
1101.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'11" | 00:10'59" |
3 | 05'01" | 00:16'00" |
4 | 05'13" | 00:21'13" |
5 | 05'11" | 00:26'24" |
6 | 04'42" | 00:31'06" |
7 | 05'08" | 00:36'14" |
8 | 05'47" | 00:42'01" |
9 | 05'11" | 00:47'12" |
9.1 | 05'16" | 00:47'38" |