15.0 km | 01:40:52 | 06:43/km日期: 2024-07-14 08:56 - 平均心率: 134 - 卡路里: 721 Cal - 平均步頻: 182
Pace: 07'08" / 06'38" / 06'37" / 07'10" / 07'41" / 06'41" / 07'40" / 06'36" / 07'58" / 06'31" / 06'45" / 07'51" / 06'35" / 07'15" / 06'41" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'53") | 267 / 267 |
| 2 | | 06'56" (+00'22") | 1000 / 1267 |
| 3 | | 06'34" | 1000 / 2267 |
| 4 | | 06'44" (+00'10") | 1000 / 3267 |
| 5 | | 06'47" (+00'13") | 1000 / 4267 |
| 6 | | 06'44" (+00'10") | 1000 / 5267 |
| 7 | | 06'40" (+00'06") | 1000 / 6267 |
| 8 | | 06'38" (+00'04") | 1000 / 7267 |
| 9 | | 06'38" (+00'04") | 1000 / 8267 |
| 10 | | 06'40" (+00'06") | 1000 / 9267 |
| 11 | | 06'38" (+00'04") | 1000 / 10267 |
| 12 | | 06'40" (+00'06") | 1000 / 11267 |
| 13 | | 06'49" (+00'15") | 1000 / 12267 |
| 14 | | 06'35" (+00'01") | 871 / 13139 |
| 15 | | 06'50" (+00'16") | 292 / 13432 |
| 16 | | 06'40" (+00'06") | 1000 / 14432 |
| 17 | | 06'44" (+00'10") | 576 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
303.70 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 06'37" | 00:20'23" |
| 4 | 07'10" | 00:27'33" |
| 5 | 07'41" | 00:35'14" |
| 6 | 06'41" | 00:41'55" |
| 7 | 07'40" | 00:49'35" |
| 8 | 06'36" | 00:56'11" |
| 9 | 07'58" | 01:04'09" |
| 10 | 06'31" | 01:10'40" |
| 11 | 06'45" | 01:17'25" |
| 12 | 07'51" | 01:25'16" |
| 13 | 06'35" | 01:31'51" |
| 14 | 07'15" | 01:39'06" |
| 15 | 06'41" | 01:45'47" |
| 15.0 | 21'08" | 01:45'59" |
ChiangYu🆕♾ 說推
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