15.0 km | 02:14:53 | 08:59/km日期: 2024-07-13 06:06 - 總爬升: 345 m - 平均心率: 143 - 卡路里: 1166 Cal - 平均步頻: 150
Pace: 07'05" / 06'56" / 06'58" / 10'44" / 10'47" / 08'13" / 12'18" / 12'21" / 08'23" / 11'19" / 06'32" / 06'22" / 07'44" / 07'34" / 10'42" / 88'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" (+00'34") | 1000 / 2000 |
| 3 | | 06'58" (+00'36") | 1000 / 3000 |
| 4 | | 10'35" (+04'13") | 1000 / 4000 |
| 5 | | 10'47" (+04'25") | 1000 / 5000 |
| 6 | | 08'13" (+01'51") | 1000 / 6000 |
| 7 | | 12'17" (+05'55") | 1000 / 7000 |
| 8 | | 12'21" (+05'59") | 1000 / 8000 |
| 9 | | 08'23" (+02'01") | 1000 / 9000 |
| 10 | | 11'18" (+04'56") | 1000 / 10000 |
| 11 | | 06'31" (+00'09") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 07'44" (+01'22") | 1000 / 13000 |
| 14 | | 07'34" (+01'12") | 1000 / 14000 |
| 15 | | 10'41" (+04'19") | 1000 / 15000 |
| 16 | | 01:26'30" (+20'08") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 168.16 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 06'58" | 00:20'59" |
| 4 | 10'44" | 00:31'43" |
| 5 | 10'47" | 00:42'30" |
| 6 | 08'13" | 00:50'43" |
| 7 | 12'18" | 01:03'01" |
| 8 | 12'21" | 01:15'22" |
| 9 | 08'23" | 01:23'45" |
| 10 | 11'19" | 01:35'04" |
| 11 | 06'32" | 01:41'36" |
| 12 | 06'22" | 01:47'58" |
| 13 | 07'44" | 01:55'42" |
| 14 | 07'34" | 02:03'16" |
| 15 | 10'42" | 02:13'58" |
| 15.0 | 87'25" | 02:15'02" |
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