15.0 km | 01:35:54 | 06:23/km日期: 2024-07-14 17:21 - 平均心率: 139 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 64.7
Pace: 06'20" / 06'31" / 06'42" / 06'39" / 06'45" / 06'40" / 06'26" / 06'19" / 06'19" / 06'14" / 06'07" / 06'10" / 06'10" / 06'16" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'40" (+00'33") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'10" (+00'03") | 1000 / 12000 |
| 13 | | 06'10" (+00'03") | 1000 / 13000 |
| 14 | | 06'15" (+00'08") | 1000 / 14000 |
| 15 | | 06'24" (+00'17") | 999 / 14999 |
| 16 | | 02'54" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 487.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 06'42" | 00:19'33" |
| 4 | 06'39" | 00:26'12" |
| 5 | 06'45" | 00:32'57" |
| 6 | 06'40" | 00:39'37" |
| 7 | 06'26" | 00:46'03" |
| 8 | 06'19" | 00:52'22" |
| 9 | 06'19" | 00:58'41" |
| 10 | 06'14" | 01:04'55" |
| 11 | 06'07" | 01:11'02" |
| 12 | 06'10" | 01:17'12" |
| 13 | 06'10" | 01:23'22" |
| 14 | 06'16" | 01:29'38" |
| 15 | 06'24" | 01:36'02" |
| 15.0 | 02'52" | 01:36'03" |
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