10.2 km | 01:07:08 | 06:36/km日期: 2024-07-13 05:49 - 平均心率: 153 - 卡路里: 760 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87.3
Pace: 06'57" / 07'30" / 06'29" / 06'28" / 06'22" / 06'02" / 06'21" / 06'06" / 06'05" / 06'31" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'13") | 741 / 741 |
2 | | 13'47" (+09'16") | 22 / 763 |
3 | | 05'48" (+01'17") | 86 / 849 |
4 | | 11'37" (+07'06") | 42 / 892 |
5 | | 05'43" (+01'12") | 87 / 980 |
6 | | 11'40" (+07'09") | 42 / 1023 |
7 | | 05'38" (+01'07") | 88 / 1111 |
8 | | 10'44" (+06'13") | 46 / 1158 |
9 | | 05'51" (+01'20") | 85 / 1243 |
10 | | 10'25" (+05'54") | 47 / 1291 |
11 | | 15'33" (+11'02") | 4 / 1296 |
12 | | 05'04" (+00'33") | 98 / 1394 |
13 | | 05'40" (+01'09") | 88 / 1482 |
14 | | 05'19" (+00'48") | 93 / 1576 |
15 | | 05'19" (+00'48") | 93 / 1670 |
16 | | 14'01" (+09'30") | 174 / 1845 |
17 | | 04'37" (+00'06") | 800 / 2645 |
18 | | 11'57" (+07'26") | 250 / 2896 |
19 | | 04'33" (+00'02") | 800 / 3696 |
20 | | 12'27" (+07'56") | 240 / 3937 |
21 | | 04'31" | 800 / 4737 |
22 | | 11'25" (+06'54") | 262 / 4999 |
23 | | 04'32" (+00'01") | 800 / 5799 |
24 | | 12'10" (+07'39") | 246 / 6046 |
25 | | 04'36" (+00'05") | 800 / 6846 |
26 | | 13'21" (+08'50") | 224 / 7070 |
27 | | 04'31" | 800 / 7870 |
28 | | 12'28" (+07'57") | 240 / 8111 |
29 | | 04'33" (+00'02") | 800 / 8911 |
30 | | 12'34" (+08'03") | 238 / 9149 |
31 | | 04'37" (+00'06") | 800 / 9949 |
32 | | 14'16" (+09'45") | 210 / 10160 |
33 | | 10'32" (+06'01") | 6 / 10166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
149.81 km Asics Gel-Excite 9 4E 累積 :
1762.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'30" | 00:14'27" |
3 | 06'29" | 00:20'56" |
4 | 06'28" | 00:27'24" |
5 | 06'22" | 00:33'46" |
6 | 06'02" | 00:39'48" |
7 | 06'21" | 00:46'09" |
8 | 06'06" | 00:52'15" |
9 | 06'05" | 00:58'20" |
10 | 06'31" | 01:04'51" |
10.2 | 13'31" | 01:07'06" |