10.5 km | 00:59:37 | 05:41/km日期: 2024-07-12 18:55 - 平均心率: 122 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71.1
Pace: 06'17" / 05'55" / 05'57" / 06'01" / 05'48" / 05'42" / 05'23" / 05'17" / 05'21" / 05'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" | 462 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 376.32 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 05'48" | 00:29'58" |
| 6 | 05'42" | 00:35'40" |
| 7 | 05'23" | 00:41'03" |
| 8 | 05'17" | 00:46'20" |
| 9 | 05'21" | 00:51'41" |
| 10 | 05'24" | 00:57'05" |
| 10.5 | 04'53" | 00:59'21" |
展開計圈分析
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