16.8 km | 01:47:50 | 06:25/km日期: 2024-07-13 06:08 - 總爬升: 349 m - 平均心率: 134 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87.9
Pace: 08'18" / 07'05" / 06'38" / 06'54" / 06'55" / 08'50" / 08'25" / 16'11" / 24'52" / 05'59" / 05'28" / 06'36" / 06'22" / 06'09" / 05'57" / 10'50" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'16") | 1000 / 1000 |
2 | | 06'20" (+00'53") | 1000 / 2000 |
3 | | 06'38" (+01'11") | 1000 / 3000 |
4 | | 06'34" (+01'07") | 1000 / 4000 |
5 | | 06'19" (+00'52") | 1000 / 5000 |
6 | | 06'30" (+01'03") | 1000 / 6000 |
7 | | 07'11" (+01'44") | 1000 / 7000 |
8 | | 07'27" (+02'00") | 1000 / 8000 |
9 | | 06'44" (+01'17") | 1000 / 9000 |
10 | | 05'59" (+00'32") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 06'08" (+00'41") | 1000 / 12000 |
13 | | 06'21" (+00'54") | 1000 / 13000 |
14 | | 05'53" (+00'26") | 1000 / 14000 |
15 | | 05'56" (+00'29") | 1000 / 15000 |
16 | | 06'07" (+00'40") | 1000 / 16000 |
17 | | 06'57" (+01'30") | 780 / 16780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
201.06 km ![](images/shoe.png)
Acics Tarther RP3 累積 :
540.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'05" | 00:15'23" |
3 | 06'38" | 00:22'01" |
4 | 06'54" | 00:28'55" |
5 | 06'55" | 00:35'50" |
6 | 08'50" | 00:44'40" |
7 | 08'25" | 00:53'05" |
8 | 16'11" | 01:09'16" |
9 | 24'52" | 01:34'08" |
10 | 05'59" | 01:40'07" |
11 | 05'28" | 01:45'35" |
12 | 06'36" | 01:52'11" |
13 | 06'22" | 01:58'33" |
14 | 06'09" | 02:04'42" |
15 | 05'57" | 02:10'39" |
16 | 10'50" | 02:21'29" |
16.8 | 11'58" | 02:30'50" |