9.2 km | 00:36:06 | 03:55/km日期: 2024-07-14 05:21 - 平均心率: 153 - 卡路里: 603 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78.8
Pace: 04'12" / 04'09" / 04'06" / 03'57" / 03'52" / 03'52" / 03'51" / 03'51" / 03'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'36") | 449 / 449 |
| 2 | | 04'08" (+00'28") | 463 / 913 |
| 3 | | 04'11" (+00'31") | 460 / 1373 |
| 4 | | 04'04" (+00'24") | 465 / 1838 |
| 5 | | 04'09" (+00'29") | 455 / 2294 |
| 6 | | 04'04" (+00'24") | 457 / 2752 |
| 7 | | 03'59" (+00'19") | 464 / 3216 |
| 8 | | 04'01" (+00'21") | 457 / 3673 |
| 9 | | 03'58" (+00'18") | 464 / 4138 |
| 10 | | 03'52" (+00'12") | 463 / 4601 |
| 11 | | 03'50" (+00'10") | 460 / 5062 |
| 12 | | 03'47" (+00'07") | 458 / 5520 |
| 13 | | 03'48" (+00'08") | 463 / 5984 |
| 14 | | 03'54" (+00'14") | 456 / 6440 |
| 15 | | 03'49" (+00'09") | 464 / 6905 |
| 16 | | 03'50" (+00'10") | 461 / 7366 |
| 17 | | 03'51" (+00'11") | 455 / 7822 |
| 18 | | 03'52" (+00'12") | 449 / 8272 |
| 19 | | 03'40" | 458 / 8730 |
| 20 | | 03'21" | 462 / 9192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
252.80 km 
Adidas Takumi Sen 10(27.5,205g) 累積 :
321.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'09" | 00:08'21" |
| 3 | 04'06" | 00:12'27" |
| 4 | 03'57" | 00:16'24" |
| 5 | 03'52" | 00:20'16" |
| 6 | 03'52" | 00:24'08" |
| 7 | 03'51" | 00:27'59" |
| 8 | 03'51" | 00:31'50" |
| 9 | 03'37" | 00:35'27" |
| 9.2 | 03'17" | 00:36'05" |
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