9.2 km | 00:54:52 | 05:59/km日期: 2015-11-20 05:35 - 總爬升: 124 m - 卡路里: 735 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'29" / 06'06" / 05'58" / 05'46" / 06'11" / 05'51" / 05'50" / 05'48" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 159 / 9159 |
11月累積里程 : 352.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'46" | 00:24'19" |
| 5 | 06'11" | 00:30'30" |
| 6 | 05'51" | 00:36'21" |
| 7 | 05'50" | 00:42'11" |
| 8 | 05'48" | 00:47'59" |
| 9 | 05'58" | 00:53'57" |
| 9.2 | 05'51" | 00:54'53" |
展開計圈分析
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