21.3 km | 02:17:22 | 06:27/km日期: 2024-07-11 04:14 - 平均心率: 127 - 卡路里: 1551 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85.2
Pace: 06'48" / 06'41" / 06'40" / 06'47" / 06'46" / 06'40" / 06'38" / 06'34" / 06'35" / 06'35" / 06'27" / 06'23" / 06'25" / 06'27" / 06'21" / 06'20" / 06'11" / 06'03" / 05'55" / 06'08" / 06'07" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'53") | 1000 / 1000 |
| 2 | | 06'41" (+00'46") | 1000 / 2000 |
| 3 | | 06'39" (+00'44") | 1000 / 3000 |
| 4 | | 06'46" (+00'51") | 1000 / 4000 |
| 5 | | 06'46" (+00'51") | 1000 / 5000 |
| 6 | | 06'39" (+00'44") | 1000 / 6000 |
| 7 | | 06'38" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'34" (+00'39") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 1000 / 11000 |
| 12 | | 06'22" (+00'27") | 1000 / 12000 |
| 13 | | 06'25" (+00'30") | 1000 / 13000 |
| 14 | | 06'27" (+00'32") | 1000 / 14000 |
| 15 | | 06'20" (+00'25") | 1000 / 15000 |
| 16 | | 06'19" (+00'24") | 1000 / 16000 |
| 17 | | 06'11" (+00'16") | 1000 / 17000 |
| 18 | | 06'02" (+00'07") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 06'08" (+00'13") | 1000 / 20000 |
| 21 | | 06'07" (+00'12") | 1000 / 21000 |
| 22 | | 06'17" (+00'22") | 293 / 21293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 487.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 06'47" | 00:26'56" |
| 5 | 06'46" | 00:33'42" |
| 6 | 06'40" | 00:40'22" |
| 7 | 06'38" | 00:47'00" |
| 8 | 06'34" | 00:53'34" |
| 9 | 06'35" | 01:00'09" |
| 10 | 06'35" | 01:06'44" |
| 11 | 06'27" | 01:13'11" |
| 12 | 06'23" | 01:19'34" |
| 13 | 06'25" | 01:25'59" |
| 14 | 06'27" | 01:32'26" |
| 15 | 06'21" | 01:38'47" |
| 16 | 06'20" | 01:45'07" |
| 17 | 06'11" | 01:51'18" |
| 18 | 06'03" | 01:57'21" |
| 19 | 05'55" | 02:03'16" |
| 20 | 06'08" | 02:09'24" |
| 21 | 06'07" | 02:15'31" |
| 21.3 | 06'17" | 02:17'22" |
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