12.4 km | 00:59:50 | 04:49/km日期: 2016-08-14 06:27 - 平均心率: 168 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 04'57" / 04'53" / 04'41" / 04'37" / 04'48" / 05'33" / 09'08" / 04'49" / 04'38" / 04'58" / 04'55" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'01") | 1000 / 12000 |
| 13 | | 05'15" (+00'39") | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
150.41 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
1060.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'37" | 00:19'08" |
| 5 | 04'48" | 00:23'56" |
| 6 | 05'33" | 00:29'29" |
| 7 | 09'08" | 00:38'37" |
| 8 | 04'49" | 00:43'26" |
| 9 | 04'38" | 00:48'04" |
| 10 | 04'58" | 00:53'02" |
| 11 | 04'55" | 00:57'57" |
| 12 | 04'37" | 01:02'34" |
| 12.4 | 05'32" | 01:04'48" |
展開計圈分析
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