10.1 km | 00:55:50 | 05:30/km日期: 2016-08-14 06:58 - 總爬升: 149 m - 地點: 河濱 - 天氣: 晴 - 平均心率: 158 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 06'04" / 05'40" / 05'33" / 05'33" / 05'31" / 05'32" / 05'23" / 05'25" / 05'24" / 05'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
160.01 km 
ASICS GT-2000 3 累積 :
2206.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 05'32" | 00:33'53" |
| 7 | 05'23" | 00:39'16" |
| 8 | 05'25" | 00:44'41" |
| 9 | 05'24" | 00:50'05" |
| 10 | 05'01" | 00:55'06" |
| 10.1 | 05'16" | 00:55'50" |
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