13.4 km | 01:24:39 | 06:18/km日期: 2024-07-09 19:19 - 平均心率: 142 - 卡路里: 936 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72.4
Pace: 06'19" / 06'23" / 05'40" / 06'28" / 07'02" / 08'01" / 06'48" / 05'54" / 05'28" / 05'25" / 05'18" / 07'16" / 06'34" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'37") | 1000 / 1000 |
| 2 | | 06'22" (+01'40") | 1000 / 2000 |
| 3 | | 06'51" (+02'09") | 13 / 2013 |
| 4 | | 12'41" (+07'59") | 97 / 2110 |
| 5 | | 04'54" (+00'12") | 1000 / 3110 |
| 6 | | 05'21" (+00'39") | 9 / 3120 |
| 7 | | 13'20" (+08'38") | 174 / 3295 |
| 8 | | 04'51" (+00'09") | 1000 / 4295 |
| 9 | | 05'02" (+00'20") | 12 / 4307 |
| 10 | | 13'54" (+09'12") | 255 / 4563 |
| 11 | | 04'42" | 1000 / 5563 |
| 12 | | 06'32" (+01'50") | 16 / 5579 |
| 13 | | 16'15" (+11'33") | 265 / 5845 |
| 14 | | 05'37" (+00'55") | 1000 / 6845 |
| 15 | | 05'42" (+01'00") | 8 / 6854 |
| 16 | | 14'21" (+09'39") | 156 / 7010 |
| 17 | | 05'45" (+01'03") | 1000 / 8010 |
| 18 | | 05'30" (+00'48") | 1000 / 9010 |
| 19 | | 05'21" (+00'39") | 1000 / 10010 |
| 20 | | 05'19" (+00'37") | 1000 / 11010 |
| 21 | | 06'55" (+02'13") | 12 / 11022 |
| 22 | | 14'36" (+09'54") | 193 / 11216 |
| 23 | | 05'27" (+00'45") | 1000 / 12216 |
| 24 | | 05'20" (+00'38") | 558 / 12774 |
| 25 | | 33'21" (+28'39") | 43 / 12818 |
| 26 | | 05'06" (+00'24") | 596 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
201.73 km 
母子鱷魚 超跑Y拖3代（黃） 累積 :
1381.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 05'40" | 00:18'22" |
| 4 | 06'28" | 00:24'50" |
| 5 | 07'02" | 00:31'52" |
| 6 | 08'01" | 00:39'53" |
| 7 | 06'48" | 00:46'41" |
| 8 | 05'54" | 00:52'35" |
| 9 | 05'28" | 00:58'03" |
| 10 | 05'25" | 01:03'28" |
| 11 | 05'18" | 01:08'46" |
| 12 | 07'16" | 01:16'02" |
| 13 | 06'34" | 01:22'36" |
| 13.4 | 04'58" | 01:24'40" |
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