12.6 km | 00:51:29 | 04:04/km日期: 2024-07-11 18:31 - 平均心率: 155 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 73.2
Pace: 04'02" / 04'22" / 04'08" / 04'01" / 04'15" / 03'56" / 04'09" / 04'11" / 03'54" / 04'22" / 03'47" / 04'13" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'21") | 391 / 391 |
| 2 | | 04'02" (+00'24") | 403 / 794 |
| 3 | | 03'56" (+00'18") | 412 / 1207 |
| 4 | | 04'58" (+01'20") | 400 / 1607 |
| 5 | | 04'01" (+00'23") | 408 / 2016 |
| 6 | | 03'56" (+00'18") | 407 / 2423 |
| 7 | | 03'58" (+00'20") | 403 / 2827 |
| 8 | | 04'45" (+01'07") | 409 / 3236 |
| 9 | | 03'53" (+00'15") | 402 / 3639 |
| 10 | | 03'48" (+00'10") | 411 / 4050 |
| 11 | | 03'52" (+00'14") | 405 / 4456 |
| 12 | | 04'47" (+01'09") | 409 / 4865 |
| 13 | | 03'52" (+00'14") | 404 / 5269 |
| 14 | | 03'52" (+00'14") | 414 / 5684 |
| 15 | | 03'52" (+00'14") | 400 / 6084 |
| 16 | | 04'47" (+01'09") | 408 / 6493 |
| 17 | | 03'47" (+00'09") | 404 / 6897 |
| 18 | | 03'50" (+00'12") | 404 / 7302 |
| 19 | | 03'48" (+00'10") | 405 / 7708 |
| 20 | | 05'01" (+01'23") | 404 / 8112 |
| 21 | | 03'48" (+00'10") | 410 / 8522 |
| 22 | | 03'45" (+00'07") | 407 / 8930 |
| 23 | | 03'48" (+00'10") | 408 / 9339 |
| 24 | | 05'10" (+01'32") | 408 / 9748 |
| 25 | | 03'43" (+00'05") | 406 / 10154 |
| 26 | | 03'40" (+00'02") | 407 / 10562 |
| 27 | | 03'44" (+00'06") | 411 / 10974 |
| 28 | | 05'11" (+01'33") | 410 / 11384 |
| 29 | | 03'39" (+00'01") | 405 / 11790 |
| 30 | | 03'38" | 410 / 12200 |
| 31 | | 03'26" | 415 / 12616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 252.80 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'22" | 00:08'24" |
| 3 | 04'08" | 00:12'32" |
| 4 | 04'01" | 00:16'33" |
| 5 | 04'15" | 00:20'48" |
| 6 | 03'56" | 00:24'44" |
| 7 | 04'09" | 00:28'53" |
| 8 | 04'11" | 00:33'04" |
| 9 | 03'54" | 00:36'58" |
| 10 | 04'22" | 00:41'20" |
| 11 | 03'47" | 00:45'07" |
| 12 | 04'13" | 00:49'20" |
| 12.6 | 03'29" | 00:51'29" |
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