14.2 km | 01:07:56 | 04:47/km日期: 2024-07-09 18:52 - 平均心率: 134 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69.8
Pace: 05'11" / 04'50" / 04'58" / 06'04" / 05'02" / 04'54" / 04'57" / 04'53" / 04'51" / 05'22" / 04'45" / 04'36" / 04'22" / 03'58" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 433 / 433 |
| 2 | | 04'57" (+00'19") | 475 / 909 |
| 3 | | 04'58" (+00'20") | 444 / 1353 |
| 4 | | 04'57" (+00'19") | 449 / 1802 |
| 5 | | 04'48" (+00'10") | 458 / 2261 |
| 6 | | 04'58" (+00'20") | 461 / 2722 |
| 7 | | 04'55" (+00'17") | 459 / 3182 |
| 8 | | 05'00" (+00'22") | 454 / 3636 |
| 9 | | 04'58" (+00'20") | 642 / 4279 |
| 10 | | 05'00" (+00'22") | 462 / 4741 |
| 11 | | 04'53" (+00'15") | 462 / 5203 |
| 12 | | 04'55" (+00'17") | 607 / 5811 |
| 13 | | 04'55" (+00'17") | 4439 / 10251 |
| 14 | | 04'38" | 1962 / 12213 |
| 15 | | 04'05" | 1955 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
252.80 km 
NB SC ELITE V4(27.5cm,250g) 累積 :
219.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 06'04" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 04'54" | 00:30'59" |
| 7 | 04'57" | 00:35'56" |
| 8 | 04'53" | 00:40'49" |
| 9 | 04'51" | 00:45'40" |
| 10 | 05'22" | 00:51'02" |
| 11 | 04'45" | 00:55'47" |
| 12 | 04'36" | 01:00'23" |
| 13 | 04'22" | 01:04'45" |
| 14 | 03'58" | 01:08'43" |
| 14.2 | 03'45" | 01:09'21" |
展開計圈分析
留言 
