12.0 km | 01:18:11 | 06:30/km日期: 2024-07-10 17:50 - 平均心率: 127 - 卡路里: 720 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 92.5
Pace: 06'34" / 06'33" / 06'34" / 06'49" / 06'42" / 06'51" / 06'54" / 06'49" / 06'51" / 06'35" / 05'47" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 1000 / 1000 |
| 2 | | 06'32" (+01'27") | 1000 / 2000 |
| 3 | | 06'34" (+01'29") | 1000 / 3000 |
| 4 | | 06'48" (+01'43") | 1000 / 4000 |
| 5 | | 06'42" (+01'37") | 1000 / 5000 |
| 6 | | 06'51" (+01'46") | 1000 / 6000 |
| 7 | | 06'53" (+01'48") | 1000 / 7000 |
| 8 | | 06'49" (+01'44") | 1000 / 8000 |
| 9 | | 06'51" (+01'46") | 1000 / 9000 |
| 10 | | 06'34" (+01'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'42") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'51" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 255.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 06'49" | 00:26'30" |
| 5 | 06'42" | 00:33'12" |
| 6 | 06'51" | 00:40'03" |
| 7 | 06'54" | 00:46'57" |
| 8 | 06'49" | 00:53'46" |
| 9 | 06'51" | 01:00'37" |
| 10 | 06'35" | 01:07'12" |
| 11 | 05'47" | 01:12'59" |
| 12 | 05'06" | 01:18'05" |
| 12.0 | 04'56" | 01:18'12" |
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