10.0 km | 00:53:49 | 05:21/km日期: 2024-07-11 06:06 - 平均心率: 130 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.4
Pace: 06'16" / 05'20" / 05'13" / 05'16" / 05'01" / 05'22" / 05'30" / 05'12" / 05'07" / 05'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'28") | 1000 / 10000 |
| 11 | | 04'40" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
118.32 km 
Mizuno Wave Rider 28 累積 :
826.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'20" | 00:11'36" |
| 3 | 05'13" | 00:16'49" |
| 4 | 05'16" | 00:22'05" |
| 5 | 05'01" | 00:27'06" |
| 6 | 05'22" | 00:32'28" |
| 7 | 05'30" | 00:37'58" |
| 8 | 05'12" | 00:43'10" |
| 9 | 05'07" | 00:48'17" |
| 10 | 05'29" | 00:53'46" |
| 10.0 | 04'25" | 00:53'54" |
2897.7 km | 
5140.0 km
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