10.0 km | 01:07:43 | 06:46/km日期: 2024-07-09 00:26 - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74.4
Pace: 06'34" / 06'51" / 06'51" / 06'41" / 06'55" / 06'56" / 06'48" / 06'50" / 06'45" / 06'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'06") | 1000 / 1000 |
| 2 | | 06'51" (+00'23") | 1000 / 2000 |
| 3 | | 06'50" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'48" (+00'20") | 1000 / 7000 |
| 8 | | 06'50" (+00'22") | 1000 / 8000 |
| 9 | | 06'44" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 80.21 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'51" | 00:13'25" |
| 3 | 06'51" | 00:20'16" |
| 4 | 06'41" | 00:26'57" |
| 5 | 06'55" | 00:33'52" |
| 6 | 06'56" | 00:40'48" |
| 7 | 06'48" | 00:47'36" |
| 8 | 06'50" | 00:54'26" |
| 9 | 06'45" | 01:01'11" |
| 10 | 06'29" | 01:07'40" |
| 10.0 | 07'04" | 01:07'43" |
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