10.3 km | 00:58:41 | 05:40/km日期: 2024-07-09 17:32 - 平均心率: 137 - 卡路里: 617 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71.8
Pace: 06'32" / 06'12" / 06'13" / 06'10" / 05'43" / 05'37" / 05'24" / 05'16" / 04'59" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'42") | 1000 / 1000 |
| 2 | | 06'12" (+01'23") | 1000 / 2000 |
| 3 | | 06'12" (+01'23") | 1000 / 3000 |
| 4 | | 06'10" (+01'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'54") | 1000 / 5000 |
| 6 | | 05'36" (+00'47") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 255.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 05'43" | 00:30'50" |
| 6 | 05'37" | 00:36'27" |
| 7 | 05'24" | 00:41'51" |
| 8 | 05'16" | 00:47'07" |
| 9 | 04'59" | 00:52'06" |
| 10 | 04'49" | 00:56'55" |
| 10.3 | 05'04" | 00:58'41" |
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